ADVANCED STRESS
MANAGEMENT
DESCRIPTION
‘Many of the happiest, most
successful, well adjusted
people are those who have
learned to respond to high levels of
stress in a positive and balanced
way’.
Stress - related disorders have
become increasingly common in Western
Society. The wear and tear caused by
chronic stress can contribute to physical
and mental breakdown. Some disorders such
as hypertension have reached almost
epidemic proportions. Because of these
increases, stress and the way of dealing
with it, have become areas of major
concern.
SYLLABUS
-
Understanding
stress
-
Anatomy
&
physiology of
the stress
response
-
Understanding
the coping
process
-
Relaxation
&
stress
-
Developing
self
esteem
-
counselling
&
communication
skills
-
Value
of nutrition,
exercise &
sleep in
coping with
stress
-
The
stress
response
-
Assessing
stress
levels
-
Managing
stress -
skills &
techniques
-
Goal
setting &
time
management
-
Conflict
management
-
Anatomy
&
physiology
|
BY
MAIL
$650
BY
EMAIL
$600
|
|
Course of
26 Lessons
|
AWARD:
DIPLOMA
|
This course is
eligible for a Candian Personal Income
Tax deduction
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|
