NUTRITION & HERB COURSES
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Nutrition is the good we get from all the food we eat and it helps our bodies work.  Food is made up of different types of nutrients that contribute to our food being nutritious!  These nutrients include carbohydrates, fats, proteins, vitamins, minerals and water.

If our bodies fail to get all the nutrients they need this is called malnutrition.  If a person suffers from malnutrition they can be more likely to catch diseases and it can effect the functions of their body such as brain, eyesight, organs, height, weight, as well as the formation of body parts.

Herbs are the highest quality food known to man containing vitamins, minerals and trace elements in natural balance and harmony.

Herbalism is today a sophisticated system of natural medicine using plant extracts and herbs to help treat physical and mental disorders.

Unlike conventional medicine, herbalists use the 'whole' herb or plant rather than isolating and breaking down chemical compounds and then synthesising it. This is because the plant, being a part of Nature, is said to represent perfect balance; healing requires the natural combination of elements in the plant or herb, not just a single chemical within it.