PROFESSIONAL STRESS
CONSULTANT
DESCRIPTION
Stress can be defined as the
experience of unpleasant over - or
under-stimulation which actually or
potentially leads to ill health. Stress
is the result of a mismatch between the
challenges you experience and your belief
in your ability to cope. This course will
assist you to help others analyze and
cope with stress in their lives and to
start your own Stress
Consultancy.
SYLLABUS
-
Stress
phenomenon
& its
effects,
Effects of
stress
-
Self-evaluation,
Introduction
-
Brief
overview of
systems of
the body,
Assessing
stress
levels
-
Managing
stress -
skills &
techniques
-
Designing
a stress
management
program
-
Value of
nutrition,
exercise
& sleep
in coping
with
stress
-
Defining
stress,
Factors
affecting
individual
responses
-
Stress
response, The
concept of
internal
environment
-
Anatomy
of the stress
response, The
coping
process
-
Relaxation
& stress,
Enhancing the
self
|
BY
MAIL
$540
BY
EMAIL
$490
|
|
Course of
10 Lessons
|
AWARD:
DIPLOMA
|
This course is
eligible for a Candian Personal Income
Tax deduction
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|
