RELAXATION THERAPY
DESCRIPTION
No human being can function
without stimulation and challenges, and
stress and stressful situations very
often produce this challenge. It provides
the excitement, impetus and motivation
but unfortunately, also the distress and
anxiety. If we have the ability to get
ready for action, our bodies also have
the built-in ability to relax. Through
the parasympathetic nervous system and
quieting of the endocrine system, this
ability is the body’s natural tendency to
restore to homeostasis. The continued,
fast-paced lifestyle very often keeps the
stress-response activated. These people
are then physically, mentally and
emotionally unable to relax and are in
need of therapy. Relaxation Therapy
techniques are useful skills which can be
used to fight the stress demon of our
times.
SYLLABUS
-
Relaxation
- an antidote
to
distress
-
Breathing
techniques -
Promoting
relaxation
-
Sleep and
relaxation
-
Autogenic
training and
self
-hypnosis
-
Muscle
relaxation
techniques
-
Using
other
techniques
-
Exercise
and
relaxation
-
The
role of
nutrition and
diet
|
BY
MAIL
$485
BY
EMAIL
$435
|
|
Course of
8 Lessons
|
AWARD:
DIPLOMA
|
This course is
eligible for a Candian Personal Income
Tax deduction
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