SPORTS & FITNESS COURSES
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As a personal fitness trainer you teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over, but you also need to be a ‘Fitness Role Model’.

A strong body also has a stronger immune system. Being sick drains us of energy, and exercise, by boosting immunity, staves off illness. Recent research has shed light on why the strong may get sick less often and recuperate faster when they do get sick: exercise increases the activity of natural killer cells in the bloodstream!

 Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise

Recent studies have concluded that moderate amounts of exercise - including walking, jogging or using a treadmill for one hour, four to five times a week - can turn back the aging clock 30 years for middle aged men

Start drinking hot lemon juice with cayenne pepper every morning to clean your blood. Throw away all the high fat foods and strive for moderation and balance.