YOGA
DESCRIPTION
Yoga -
A holistic solution through structured,
theoretical and practical components to
balancing body, mind and
spirit.
Some techniques will bring
calmness, others will encourage the flow
of energy, all with the benefit in
bringing awareness to the
body. This
course will complement other natural
healing and counselling
courses.
SYLLABUS
-
Improve breathing
and relaxation
techniques through
Yoga
-
Explanation,
application &
benefits of Yoga
Pranayama, Asana,
Mudra &
Bandha
-
Philosophy and
practical lessons
on Hatha, Lyengar
& Astanga
Yoga
-
Warming
up
-
Posture and their
benefits
-
Yoga exercise
routines
-
Relation
|
BY
MAIL
$435
BY
EMAIL
$385
|
|
Course of
10 Lessons
|
AWARD:
DIPLOMA
|
This course is
eligible for a Candian Personal Income
Tax deduction
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