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CanAm College offers correspondence courses in holistic health and alternative health. The college courses are ideal for home study.

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Guided Meditations: For Calmness, Awareness, and Love

These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.

As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.

Item tags:
guided, calmness, awareness, meditations

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    Correspondence Courses specializing in Holistic Health and Alternative Health, All the college courses are ideal for Home Study. Correspondence Courses are also available in Nutrition, Herbs, Counselling, Beauty, Sports and Fitness and Stress Management
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