In a lush Hawaiian setting over the soothing sound of lapping waves meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor.System Requirements:Running Time: 90 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/WELLNESS UPC: 018713530080 Manufacturer No: 05-53008
Correspondence Courses specializing in Holistic Health and Alternative Health, All the college courses are ideal for Home Study. Correspondence Courses are also available in Nutrition, Herbs, Counselling, Beauty, Sports and Fitness and Stress Management
Correspondence Courses specializing in Holistic Health and Alternative Health, All the college courses are ideal for Home Study. Correspondence Courses are also available in Nutrition, Herbs, Counselling, Beauty, Sports and Fitness and Stress Management