Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also provides complete exercise programs for specific injuries and conditions as well as for improved fitness. You can tailor each program to suit your own needs so, no matter what exercise program you choose, you’ll start at the appropriate level and progress safely into more challenging movements.
Price=$12.21
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Price=$2.99
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WITH ALL ORDERS! Receive a free ball pump. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening, and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max-fitness Exercise Ball is safe, durable, and easy-to-use. The ball is made of burst resistant heavy gauge PVC vinyl and is rated to withstand up to 500lbs pressure. Includes: 1 ball , 1 pump Get your Today!
Price=$29.99
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What does faith have to do with fitness? What is the connection between being spiritually well and physically well? Author Tom Hafer answers these questions as he explores the connections between a strong faith and everyday lifestyle choices. Filled with practical ideas about food, exercise, and total wellness, the book explores the connections between real food and "living water;" affluence and "feed my sheep;" exercising for peace; and the relationship between a well congregation and well individuals. The book includes a theology of fitness, directions for exercises at various levels of fitness, and informative material about proper diet that enhances personal health and supports sustainable agricultural practices.
Price=$9.99
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GAMING, WII FITNESS MAT
Price=$24.99
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Buy ]]> Sun, 23 Nov 2008 04:57:08 +0000 http://www.canamcollege.com/store/products/fitness-exercise/new-94.htm http://www.canamcollege.com/store/products/fitness-exercise/new-94.htm
Yourself!Fitness is the first game to combine home health and fitness with the power of your Xbox. You'll meet Maya, the interactive personal trainer - she'll help you build an interactive, personalized fitness program for you. She'll keep you motivated and deliver the results you've always wanted.
Price=$34.99
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Price=$11.99
Buy ]]> Sun, 23 Nov 2008 04:57:17 +0000 http://www.canamcollege.com/store/products/fitness-exercise/5lb-ankle.htm http://www.canamcollege.com/store/products/fitness-exercise/5lb-ankle.htm
Product Description

An efficient, supportive training program for the big day and your new life

Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.

This box set includes both of these programs (also sold separately):

PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune.

POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.

Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.

Consult your doctor before attempting these routines or any other fitness program.
Price=$19.98
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Price=$76.98
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US $17.45
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Price=$17.45
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Price=$18.45
Buy ]]> Sun, 23 Nov 2008 00:56:43 +0000 http://www.canamcollege.com/store/products/fitness-exercise/burst-resi-3.htm http://www.canamcollege.com/store/products/fitness-exercise/burst-resi-3.htm
Energy Blasts are children's exercises at their best - 65 easy hip-hop moves that kids from 5 to 11 love doing in front of the TV. They're easy to learn and fun to do as kids beat obesity with smiles and sweat. Each Blast is one minute, fifteen seconds long and you can play them one at a time or continuously for a great workout. They're great for improving coordination, balance, agility, strength and generally improving overall fitness levels. Energy Blasts are lead by Judy Howard (,) - a teacher, mother and role model who has a passion for inspiring & motivating kids of all ages to lead active, healthy lifestyles. And kids love her! Judy was a classroom and physical education teacher for 12 years and has traveled North America sharing her knowledge with fitness instructors, teachers & youth of all ages. She developed the 65 Energy Blasts program in fitness & wellness classes for teachers and kids.
Price=$21.99
Buy ]]> Thu, 04 Sep 2008 03:29:42 +0000 http://www.canamcollege.com/store/products/fitness-exercise/65-energy.htm http://www.canamcollege.com/store/products/fitness-exercise/65-energy.htm
The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!
Price=$26.99
Buy ]]> Mon, 03 Nov 2008 03:29:19 +0000 http://www.canamcollege.com/store/products/fitness-exercise/stronger.htm http://www.canamcollege.com/store/products/fitness-exercise/stronger.htm
Ultimate Trainer has been designed specifically for weight training and incorporates the new High Performance Bodybuilding system. The HPB system provides a combination of comfort and support utilizing a special wrap around strap adjusted by our innovative lacing system. This shoe is a must for the serious bodybuilder. Our shoes run a half size small compared to your true shoe size. We suggest that you order a half size larger.
Price=$110.00
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Now there's a fun new way to Get Fit with Kristi and the Get Fit Kids. Children will love moving, twisting, and shaking to fun upbeat songs as they learn about the importance of physical activity. Kristi Dear makes exercise fun with her joyful smile and positive attitude. A must have for every child!
Price=$12.95
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Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

Prenatal exercise will help you:

- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery

Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feel great from conception to delivery!
Price=$14.98
Buy ]]> Tue, 18 Nov 2008 03:29:10 +0000 http://www.canamcollege.com/store/products/fitness-exercise/leisa.htm http://www.canamcollege.com/store/products/fitness-exercise/leisa.htm
Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention’s Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast. Dance your way to a new body with the help of the nation’s leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin! Also included: Spanish audio tracks and a Web link Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. Produced by Dragonfly Productions, Inc. Directed by Andrea Ambandos. Running Time: 42 Minutes Color/NTSC/Stereo 05-51768 Standard Full Frame 1.33:1 This disc is compatible with all DVD players displaying these symbols: Dolby and the symbol are trademarks of Dolby Laboratories Licensing Corporation. Replicated, Packaged, and Printed in the U.S.A. © 2006 Rodale Inc. All Rights Reserved. "Prevention" and "Prevention Fitness Systems" are registered trademarks of Rodale Inc. Unauthorized duplication is prohibited and is a violation of applicable laws. Bonus Segments •Exercise Dos and Don’ts •Energizing Desk Moves
Price=$12.99
Buy ]]> Sun, 16 Nov 2008 03:30:51 +0000 http://www.canamcollege.com/store/products/fitness-exercise/prevention.htm http://www.canamcollege.com/store/products/fitness-exercise/prevention.htm
A primary focus of this book is to provide exercise scientists with the knowledge and skills needed to assess the physical fitness status of apparently healthy individuals, rather than individuals who have suspected or documented cardiovascular disease. This text is unique in its scope and in-depth content, organisation and approach to the subject matter and features laboratory techniques for the assessment of physical fitness components. The breadth of information presented makes this text an important resource for practitioners, especially those employed in health and fitness settings. For each physical fitness component, a chapter on assessment is followed by a chapter on exercise prescription. This text uses a multi-disciplinary approach that synthesises concepts, principles and theories based on research in exercise physiology, kinesiology, measurement, psychology and nutrition. Pedagogical tools include key questions at the beginning of each chapter, as well as key points, review questions and a list of key terms in the back of the book. These learning aids are included to help identify key terms and concepts to test knowledge and understanding of the material in each chapter.
Price=$55.20
Buy ]]> Fri, 21 Nov 2008 03:33:00 +0000 http://www.canamcollege.com/store/products/fitness-exercise/advanced-7.htm http://www.canamcollege.com/store/products/fitness-exercise/advanced-7.htm
US $49.99
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Buy ]]> Sun, 23 Nov 2008 00:56:37 +0000 http://www.canamcollege.com/store/products/fitness-exercise/smart.htm http://www.canamcollege.com/store/products/fitness-exercise/smart.htm
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Buy ]]> Sun, 23 Nov 2008 04:57:22 +0000 http://www.canamcollege.com/store/products/fitness-exercise/tv-9.htm http://www.canamcollege.com/store/products/fitness-exercise/tv-9.htm
The F11 Blue Glow Women's Heart Rate Monitor from Polar® features the Polar Keeps U Fit - Own Workout Program that offers personal guidance with suggestions on how often, how hard, and how long you need to exercise to reach your personal fitness goals. Additional features, including OwnIndex®, OwnCal® and OwnZone®, help track your progress, while providing motivation and monitoring your improvement and heart rate.
Price=$159.94
Buy ]]> Thu, 24 Jul 2008 03:29:07 +0000 http://www.canamcollege.com/store/products/fitness-exercise/polar-f11.htm http://www.canamcollege.com/store/products/fitness-exercise/polar-f11.htm

Price=$0.99
Buy ]]> Tue, 18 Nov 2008 03:29:19 +0000 http://www.canamcollege.com/store/products/fitness-exercise/contact.htm http://www.canamcollege.com/store/products/fitness-exercise/contact.htm
A Fun Workout for Kids of all Ages! Seven-time World Martial Arts Champion Billy Blanks(r) has created a program for kids that puts the "cool" back in fitness!

In this workout, Billy takes the basics of his world-famous TAE BO(r) moves and adapts them just for kids to create a fast-moving, entertaining routine to keep them slim, strong, and active. With high-energy moves and music, Billy's brand-new workout shows youngsters that fitness is fun, while providing kids with a cardio "kick." Best of all, TAE BO KICKS(r) shows how to use your body at your own pace to stay fit and motivated for life!

Running Time: Approx. 39 Minutes Color/NTSC/Mono 05-50463
Price=$10.99
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Price=$54.75
Buy ]]> Sun, 23 Nov 2008 00:56:36 +0000 http://www.canamcollege.com/store/products/fitness-exercise/25-blue.htm http://www.canamcollege.com/store/products/fitness-exercise/25-blue.htm
The F4TM is the first women's specific unit from Polar, combining all the necessary heart rate features with a new, slim design. Available in two color options, the F4TM includes the popular Zone Pointer feature that helps keep you in your Target Zone, and OwnCal« to track the calories you burn during your exercise. With stopwatch and convenient button free operation, the F4TM is a valuable fitness tool
Price=$89.95
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US $19.99
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Price=$19.98
Buy ]]> Sun, 23 Nov 2008 04:57:14 +0000 http://www.canamcollege.com/store/products/fitness-exercise/2008-palm.htm http://www.canamcollege.com/store/products/fitness-exercise/2008-palm.htm
US $0.62 (1 Bid)
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Price=$0.62
Buy ]]> Sun, 23 Nov 2008 00:56:30 +0000 http://www.canamcollege.com/store/products/fitness-exercise/stopwatch.htm http://www.canamcollege.com/store/products/fitness-exercise/stopwatch.htm
The Water Exercise Belt from Aqua Leisure gives you a sturdy and adjustable nylon belt and a soft foam design for a comfortable workout.
Price=$11.99
Buy ]]> Mon, 17 Nov 2008 03:28:22 +0000 http://www.canamcollege.com/store/products/fitness-exercise/aqua-3.htm http://www.canamcollege.com/store/products/fitness-exercise/aqua-3.htm
300WING Angel Wing Tee.You will fly away with our softest women's tee yet! Comfort fit with cute stitching details along back of neckline. Beautiful angel wings adorn each shoulder in the back! New colors of yellow, charcoal and red!
Price=$35.00
Buy ]]> Wed, 19 Nov 2008 03:31:14 +0000 http://www.canamcollege.com/store/products/fitness-exercise/300wing.htm http://www.canamcollege.com/store/products/fitness-exercise/300wing.htm
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Price=$24.99
Buy ]]> Sun, 23 Nov 2008 04:57:16 +0000 http://www.canamcollege.com/store/products/fitness-exercise/tv-5.htm http://www.canamcollege.com/store/products/fitness-exercise/tv-5.htm
EXERCISE EXPLORER PROFESSIONAL is a powerful exercise management tool. Designed to be easy-to-use, it creates exercise routines quickly, prints workout & exercise cards, tracks exercise performance & performs fitness evaluations. Complete personalized reporting capabilities, an anatomical muscle reference, videos & pictures of every exercise are just a few of the features that will help you provide a professional image to your clients. There is a Trainer Edition & Club Edition. Each Edition has several versions to match your client base or club configuration. Upgrades to any professional version with more clients or more trainers are available for simply the price difference between the versions. The software will support you as you grow. WORKOUTS: Generating workouts is made simple by using a wizard to go step by step through the process. Workouts are adjusted automatically to a client's fitness level & ability, with flexible scheduling & equipment choices. Additional exercises may be added to the 379 exercises in the system & all printed reports & cards may be personalized with custom text & logos. Workouts may target any combination of body regions or activities. This targeting is made possible by a relational database that has detailed analyses of all the exercises & over 100 activities ranging from archery to water skiing. TRACKING & REPORTS: Producing a personalized, comprehensive report is as easy as selecting the start & end dates. Reports use charts & tables to show performance improvement, workout statistics, calories used, & measurement changes. Notes & comments may be added to provide even more information. CLIENT MANAGEMENT: Client personal information, fitness level, exercise goals, measurements to track & a comment log are saved. REFERENCES & RESOURCES: Exercise Explorer provides many additional features, such as adding custom logos to reports & cards, printing detailed anatomical muscle drawings, & adding exercises & equipment into the system.
Price=$179.95
Buy ]]> Tue, 11 Nov 2008 03:29:09 +0000 http://www.canamcollege.com/store/products/fitness-exercise/exercise-7.htm http://www.canamcollege.com/store/products/fitness-exercise/exercise-7.htm
Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles. (Whenever you're balancing on the ball, you're working your abdominals and back together with the other muscles you're targeting.)

You'll need a BalanceBall or other stability ball for this workout. Deason shows you first how to use and feel comfortable with it, then she progresses through a selection of exercises: ball squeezes with the forearms for the chest, upper-body lifts from a draped-over position for the back, pushups (legs are on the ball, hands on the floor, midbody in the air, abs tightly contracted), and more. You'll feel long, lean, and strong after this workout.

Deason is a soft-voiced, patient instructor, explaining clearly and demonstrating beautifully. The scene is a wood deck overlooking a woods and stream. Quiet music plays in the background. --Joan Price
Price=$14.98
Buy ]]> Sat, 22 Nov 2008 03:28:34 +0000 http://www.canamcollege.com/store/products/fitness-exercise/balance-2.htm http://www.canamcollege.com/store/products/fitness-exercise/balance-2.htm
US $15.50 (7 Bids)
End Date: Sunday Nov-23-2008 14:32:34 PST
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Price=$15.50
Buy ]]> Sun, 23 Nov 2008 04:57:15 +0000 http://www.canamcollege.com/store/products/fitness-exercise/fitness-7.htm http://www.canamcollege.com/store/products/fitness-exercise/fitness-7.htm
US $39.95 (0 Bid)
End Date: Sunday Nov-23-2008 10:10:10 PST
Buy It Now for only: US $39.95
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Price=$39.95
Buy ]]> Sun, 23 Nov 2008 00:56:46 +0000 http://www.canamcollege.com/store/products/fitness-exercise/human-4.htm http://www.canamcollege.com/store/products/fitness-exercise/human-4.htm
US $94.99 (0 Bid)
End Date: Sunday Nov-23-2008 12:55:23 PST
Buy It Now for only: US $104.99
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Price=$94.99
Buy ]]> Sun, 23 Nov 2008 04:57:07 +0000 http://www.canamcollege.com/store/products/fitness-exercise/pole-fit-2.htm http://www.canamcollege.com/store/products/fitness-exercise/pole-fit-2.htm
US $36.00 (0 Bid)
End Date: Sunday Nov-23-2008 4:33:47 PST
Buy It Now for only: US $40.00
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Price=$36.00
Buy ]]> Sun, 23 Nov 2008 00:56:32 +0000 http://www.canamcollege.com/store/products/fitness-exercise/nib-yoga.htm http://www.canamcollege.com/store/products/fitness-exercise/nib-yoga.htm
US $12.99 (0 Bid)
End Date: Sunday Nov-23-2008 7:00:00 PST
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Price=$12.99
Buy ]]> Sun, 23 Nov 2008 00:56:35 +0000 http://www.canamcollege.com/store/products/fitness-exercise/nike-dri.htm http://www.canamcollege.com/store/products/fitness-exercise/nike-dri.htm
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together! BUTT & THIGH TONE-UP: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.
Price=$10.49
Buy ]]> Sat, 15 Nov 2008 03:28:50 +0000 http://www.canamcollege.com/store/products/fitness-exercise/10-minute-2.htm http://www.canamcollege.com/store/products/fitness-exercise/10-minute-2.htm
US $38.91
End Date: Sunday Nov-23-2008 13:25:32 PST
Buy It Now for only: US $38.91
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Price=$38.90